Heart Patients Can Exercise

If you have cardiovascular disease,you risk of a heart attack during exercise is somewhat greater thank a healthy person's risk...But the American Heart Association maintains the benefits of exercise far outrank the risk for almost everyone...Experts say physical activity must be done regularly,with an intensity matched to your cardiac health.Ideally,they recommend 30 minutes of aerobic exercise,such as walking five days a week and two days a week of flexibility and strength training...This is the best plan,but doing less is also beneficial if it is done regularly...Anyway,always check with your doctor first before engaging to any exercise activities...