I am really in pain everytime my monthly period comes. Since I was in high school, I do experience having a dysmenorrhea especially on the first and second day of my period. I was searching online about dysmenorrhea's cause and treatment and I've found some helpful stuff.
Dealing with dysmenorrhea requires that you simply take rest if the pain is too severe. The use of a hot water bag too soothe the areas of the body that ache is a standard practice. Some advice would be to not take any kind of painkillers during this time. This is rooted in some logic as the inflammation that occurs is necessary to expel the endometrium. Therefore go for natural variations like ginger, honey, feverfew, and turmeric. All these should be had in copious quantities during the period. Also tank up on your iron content by eating lots of spinach.
Thanks to www.diethealthclub.com for these information.
Dealing with dysmenorrhea requires that you simply take rest if the pain is too severe. The use of a hot water bag too soothe the areas of the body that ache is a standard practice. Some advice would be to not take any kind of painkillers during this time. This is rooted in some logic as the inflammation that occurs is necessary to expel the endometrium. Therefore go for natural variations like ginger, honey, feverfew, and turmeric. All these should be had in copious quantities during the period. Also tank up on your iron content by eating lots of spinach.
Thanks to www.diethealthclub.com for these information.
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