Menstrual Cramp Relief

It is already time of the month when I have my menstrual cycle.I really hate it when it comes because I always get dysmenorrhea.So,I was looking online for some ways to ease the pain or the menstrual cramp relief.One effective treatment for relieving menstrual cramp is to take Aspirin or ibuprofen,these are the common over the counter medications that can help relieve menstrual cramps.Low-level topical heat (heating pad) can also provide relief.Exercise may help menstrual cramps by reducing stress,but the evidence for this is not conclusive.